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Yoga

For individuals with ADD/ADHD wiring, who have challenges with consistency, lack of motivation, addiction, anxiety and distractibility, building mindfulness is essential.

ADHD and Yoga connection

Hatha Yoga practice steers individuals to master certain breathing techniques, postures, and cognitive control which results in increasing mindfulness. Mindfulness at the heart of every yoga practice brings the biggest benefit:

• Relaxation and quieting of the mind

• Improved Focus

• Improved levels of flexibility

New Hatha Yoga class for Adults with ADHD launched!

Hatha Yoga practice steers individuals to master certain breathing techniques, postures, and cognitive control which results in increasing mindfulness. Mindfulness at the heart of every yoga practice brings the biggest benefit:

• Relaxation and quieting of the mind

• Improved Focus

• Improved levels of flexibility

• More balanced metabolism and digestion

• Decreasing stress and anxiety

• Improved lung capacity, energy level and respiration

• Decreased pent-up energy and impulsivity (Fidgeting)