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Children with attention deficit hyperactivity disorder (ADHD) are often told to be quiet and sit still in the classroom. But new research suggests that letting them move around may actually be a more effective way to help them learn.

The study, recently published in the Journal of Abnormal Child Psychology, suggests that physical motion is critical to the way that children with ADHD recall information and solve problems.

Students all across the world are diagnosed with Attention Deficit Hyperactivity Disorder, commonly known ADHD. Many people don’t know how it feels to have it; parents don’t understand how difficult it can be for a child to have ADHD.

It is important for people to be aware of this issue because many think it’s fake or used as an excuse to be hyper, or not do classwork.

Those children struggle everyday to concentrate in school ... I myself know how they feel.