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Verbal and non-verbal working memory are two of your seven executive functions. They are also the essential batteries powering what Dr. Russell Barkley calls your brain’s GPS system — the one that keeps you on track, on time, and in control. Here, learn why ADHD brains so frequently struggle in these areas and what you can do to lighten your cognitive load.

Lately, I keep seeing this commercial on TV. An on-the-go mom keeps getting phone alerts — text messages and reminders about a meeting or something to buy at the grocery store. I don’t know if it’s advertising a car or a smart phone, because I always lose interest around when she gets a text message from her son, “Forgot my tuba.” In the next scene, she’s at the school handing him the instrument. Then they hug, smile at each other, and wave goodbye. It’s at this point that I change the channel.