For individuals with ADD/ADHD wiring, who have challenges with consistency, lack of motivation, addiction, anxiety and distractibility, building mindfulness is essential.
ADHD and Yoga connection
Hatha Yoga practice steers individuals to master certain breathing techniques, postures, and cognitive control which results in increasing mindfulness. Mindfulness at the heart of every yoga practice brings the biggest benefit:
• Relaxation and quieting of the mind
• Improved Focus
• Improved levels of flexibility
• More balanced metabolism and digestion
• Decreasing stress and anxiety
• Improved lung capacity, energy level and respiration
• Decreased pent-up energy and impulsivity (Fidgeting)
Yoga engages the body in complex movement patterns which also results in suppleness, poise and stamina.
HADD-ADHD Ireland is happy to offer Beginners Hatha Yoga with Padmini Radhakrishnan from India. Learn the basic poses and breathing techniques that forms the foundation for your yoga practice.
Please book online at: https://www.eventbrite.ie/edit?eid=45679311049
Where: Carmichael Centre, North Brunswick Street, Dublin 7
Cost: Only €30 for 5 classes!
Sat – May 26th 10.00 am – 11.30 am
Sat – June 9th 10.00 am – 11.30 am
Sat – June 16th 10.00 am – 11.30 am
Sat – June 23rd 10.00 am – 11.30 am
Sat – June 30th 10.00 am – 11.30 am
Please note: Limited to 10 spots only in order to ensure individual attention. Register Soon!!
Kindly bring your own Yoga mats