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Great article on when both the parent and child have ADHD and some great ideas to get through the day!

Negotiating your child’s ADHD when you have ADHD can feel almost insurmountable. The genetics of ADHD are so strong that it’s not uncommon for a parent to have ADHD (quite often undiagnosed), or to experience traits of it. ADHD impacts executive function, the cognitive skills we use to organize and manage our lives, undermining the exact skills used to manage ADHD in the first place.

I was diagnosed with ADHD, Combined Type, in 1993 when I was 41 years old.  It was not until the early ’90s that clinicians considered ADHD as a possible diagnosis for adults because it was erroneously thought at that time that ADHD was a childhood disorder that people grew out of in late adolescence.  I first learned about ADHD at a professional conference that I attended and remember thinking to myself upon hearing the diagnostic criteria and validation of ADHD continuing into adulthood, “Well, this explains a lot about my life” and “I wish someone had told me about this years ago!”

For the adult affected by ADHD, the negative comments from a lifetime of struggling with ADHD symptoms can lead to harsh internal monologues. Self-compassion becomes a skill, as the adult learns to accept mistakes and develop resilience.

A huge splash of colour is coming to Liverpool this summer, as 200 brightly coloured umbrellas are set to be suspended over a busy city centre street to raise awareness and understanding and encourage discussion around Attention Deficit Hyperactivity Disorder (ADHD) and autism.

Devised and curated by Liverpool-based ADHD Foundation, which this year celebrates its tenth anniversary as a charity, the Umbrella Project will transform Church Alley (leading up to the Bluecoat) into a canopy of colour from the end of June through to August.

We thought we would start this Monday with a little humour as well!

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